Besides gut health there is no hotter topic in the health and wellbeing space than mindfulness and meditation.
There is an overwhelming body of research supporting meditation as a vital component to experiencing a happy and joyful life.
Join us every Wednesday where Catherine (one of our naturopaths) will lead you in a meditation designed to calm the mind and awaken your soul.
Catherine's meditations will help you release excessive stress and tension allowing the space for more inner peace and joy to uplift you and your life.
as you release.
This meditation is designed for all levels so no matter whether you are new to meditation or a seasoned veteran - there is something for everyone.
All are welcome - No need to book in, just turn up!