Radiance protein shake

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Ingredients

• 1 scoop protein powder

• ½ tablespoon chia seeds

• ½ tablespoon LSA

• 1/2 cup raspberries or blueberries (ideally organic frozen or fresh)

• 1 tablespoon raw cacoa powder

• 250ml almond milk

• Half a banana

• 1 lightly blanched kale leaf (optional super food addition)

Method

Blend all ingredients together with a hand held whizz  or in a blender

Chia is the richest plant based source of Omega 3 fatty acids. It is also rich in dietary fibre, protein and antioxidants

Cacoa is full of antioxidants and is what chocolate is made from 

Kale is packed with antioxidants and is a rich source of vitamin A, vitamin K and vitamin C